This is a mini guide on grounding/earthing and meant to give you a basic understanding of it. I highly encourage you to do your own research on the topic AND also try it for yourself.

Get out in nature and experience the effects + benefits of touching the earth and how it can uplift your entire well-being. Make sure to do it daily, repeatedly so you can document and truly experience it for yourself.

This guide will help you make this a daily habit to become part of your routine.